In 100 g (Grams) of Veal, seam fat only, cooked there is 181 IU of Vitamin D. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Veal, seam fat only, cooked.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Veal, seam fat only, cooked

Veal, seam fat only, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, seam fat only, cooked are listed below.

Water	35.99 g	35.99%
Energy (calorie)	505 kcal
Energy (joule)	2111 kJ
Protein	11.16 g	11.16%
Total lipid (fat)	50.17 g	50.17%
Ash	0.57 g	0.57%
Carbohydrate, by difference	2.11 g	2.11%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	43 mg	0.04%
Iron, Fe	1.15 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	152 mg	0.15%
Potassium, K	155 mg	0.16%
Sodium, Na	87 mg	0.09%
Zinc, Zn	2 mg
Copper, Cu	0.081 mg
Manganese, Mn	0.034 mg
Selenium, Se	9.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Veal, seam fat only, cooked